Make food your best friend this year.

FTC Disclaimer: I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking my links.

Are you still making resolutions at the beginning of the year? Feeling skittish in 2021? After the year 2020 was, I think a resolve to look after and take care of yourself is sufficient.

Maybe eating more food than pre-pandemic was your 2020 go-to for whatever made you feel bad. That could be an old or new habit. If food has become a vice you want to get in check, are you willing to make 2021 the year you try a new diet?

Resolve to take care of yourself, love yourself, and learn more about yourself and make food your best friend. Have you heard about Noom? It is a health and wellness program that walks you through a holistic way to look at your relationship with food.

Here are some of the features of Noom that I really like:

  • Personalized accountability for health and wellness
    If you take the time to be honest during the assessment you will be guided through to a place where you make an agreement with yourself for your daily goals
  • The Noom community that offers group support – you’re matched with other Noomers at the same steps in your journey.
    Being part of a group with the same goals is super important. You’re not alone!
  • When you join Noom you will be in contact with a personal coach to help guide you to your health goals
    A real person checks in with you to see what’s going on, how they can help, and to keep you pumped up.
  • Log exercises, blood sugar, blood pressure on the Noom app
    I love listing things to do and then crossing them off of my list. I love going back and seeing what I’ve accomplished. This feature gives me the same happy feeling.
  • Noom helps you to track food with a helpful barcode scanner
    With so much to track in our lives, having help tracking food is a relief.

Lose weight for good with Noom.

But committing to anything long term right now could sound unattractive during so much uncertainty. I get that. If you’re like me, you’re doing things differently in 2021. I’m keeping all the good stuff I’ve been doing from forever, bringing over what I tried in 2020 that worked and taking 2021 from there.

I chose a mantra for the year and was given a focus word. I automated tithing, savings, and investing for the first time in forever. And I am taking the slow lane by designating January – March as my time to designate my priorities for my time and efforts. That encompasses all aspects of my life. If you are doing something similar, yay! Is food your vice? You can try Noom’s trial today.

online casino

Let’s face it: In Sweden, online gambling is huge.

Are you a player?

online casino
With the changing technology, a lot of online casinos have emerged, flooding all over. Not every online casino is legit because scammers are now using the platforms to dupe online players. It is always advisable to choose an online casino that has gambling regulations and licenses for your website. Be careful when selecting the games because they may ruin the reputation of your website. Always go for online casinos that have a high rating and incredible feedback from the players. Watch out for the number of slots available in the game and the bonuses offered. For your website, choose online casinos with free spins because this acts as an enticement attracting more players to your website.

Online Casinos Suitable for Your Website


It is termed the best online casino by most players because of the vast number of slots available. Leo Vegas offers free spins and bonuses to its players daily, weekly, and monthly. It gifts its new players with no deposit free spins with no wagering requirement. Indeed Leo Vegas is the top online casino for your website. You can tweet Leo Vegas for more information.


Sky Vegas has exclusive online slots that suit your website. It has irresistible free spins and bonuses for its players. It is popular among players because of the fabulous prizes they win.


Casumo has grown out to be among the leading online casinos. It has a large number of players who rank it as the best. It offers exciting bonuses and free spins to its players. With Casumo, you are guaranteed to make huge profits. A welcome package of free spins is also available to its new players.


Buzz Bingo is a great online casino with a huge customer base. It offers overwhelming free spins and bonuses to its players. It has exclusive slots to enable its players to play more games and claim more prizes.


To sum up, there are many online casinos, but not all of them are legit. Play smart!


Sweden Eco Test on my Sweden

I have received official blogger credentials for Stockholm Beauty Week for two years in a row. Last year I was blown away by it all and was saddened that I was unable to attend this year. But I didn’t let that prevent me from experiencing the excitement of it all through pictures and videos and by testing products.

This time, I got my Swede to test a natural skincare line that launched last year at Stockholm Beauty Week created by Tony Irving.

Sweden Eco – Skincare for men is skincare for the conscientious man. For the man who wants excellent skincare results while nurturing his health and our environment. Our products are 100% natural and made primarily with certified organic ingredients. The ingredients are carefully selected and all production is in Sweden. Aloe vera and green tea comprise the base of the products, making them effective, gentle and long-lasting. The products have the light, fresh scent of sandalwood and cloves.

All products are 100% vegan and approved by Animal Rights Sweden and PETA. Sweden Eco is produced by RS Biokosmetik, which has spent 35 years making natural skincare products.

I can’t tell you how excited I was that my Swede agreed to test three products from the range. He enjoys his daily showers so we went for the Shampoo for body and hair. What started as a vacation beard this summer became a keeper (yaaas!) so he agreed to test the Beard and Face Oil. And who doesn’t need a good, safe deodorant? So adding an eco-safe one was a joy.

Shampoo, beard oil, deo

Here’s my Swede holding:


A mild organic shower cream/shampoo for hair and body that effectively moisturizes. Contains argan and jojoba oils which protect, nurture, and strengthen hair and skin. Mix a small quantity with water in your hand and distribute it onto wet hair and body. Massage in and rinse out; finish with cool water. Excellent for dry skin and scalp. Suitable for all skin and hair types.


Exclusive and organic beard and facial oil. Softens the beard and has a nourishing effect on the skin. Contains nutrient-rich and active oils from watermelon seeds, chia, crambe, and argan. Concentrated, use a few drops onto moistened beard/skin. Excellent as a massage oil for the face. Suitable for all skin types.


An organic, mild, and effective deodorant. Made to withstand tough workouts and gentle on skin. The base is composed of fairtrade aloe vera, which softens skin and protects against irritation. Contains natural salts to counteract odour.

Pre shower!

First up was the Shampoo for Hair and Body. My Swede used just a little and he said he could have used even less. He reported a very enjoyable shower experience and he smelled absolutely delicious afterward!

Post shower!!! Too bad you can’t experience smells through this post. But it was yums!

Next was the Beard and Face Oil. We’re still learning how to manage his facial hair.

Face and beard oil. Use by the drop.

Just like with the shampoo, only a little of this oil is needed to treat the face and beard. He started with a couple of drops massaged into his face, and then a few more for his beard. And then he combed the beard.

And we topped this off with the deodorant. Again, my Swede felt like he could have used less and I’m telling you, the layering effect worked so well. He smelled wonderful ALL day. I couldn’t resist going in for extra hugs and whiffs.

Sweden Eco’s products have not gone unnoticed by the industry and for a newcomer, their deodorantAwards is receiving top marks, not just from me 😉 My Swede and I highly recommend this product line for men. It has everything you want and nothing you don’t. Find the full line on the Sweden Eco website.


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